You may have many craving while pregnant; however, it may be unwise to fulfill every one of them. You and your child both have nutritional needs. If you are craving and eating a lot of empty calories, this does not supply nutrition to your child. Make sure to keep your diet full of healthy food.
Staying relaxed and as stress-free as possible during pregnancy is essential. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. If some cases, large amounts of stress could make the baby come out too soon.
To remember the stages of pregnancy, you may want to keep a journal, including how your belly changes. Once your baby is born, your pregnancy will soon be forgotten, so it’s worth having pictures as a reminder of those nine glorious months.
Make sure you spend some time on yourself. You won’t have much time for yourself after your baby is born; so take the time now to pamper yourself. Make an effort to get a manicure, visit with friends, or just spend some time on a hobby you enjoy. This will help you feel better, and make you able to give the best care to your baby.
If you do not wish to let everyone know you are pregnant, there are other ways you can decline alcohol without arising suspicions. One thing you can do is say you’re on antibiotics. Alternatively, a red juice within a wine glass could pass for red wine, or simply pretend that you are drinking your favorite alcoholic drink, but discard it when no one is looking. You may need to get your partner to help with this charade though.
Women in the seventh month of pregnancy or later should sleep on their left side. Sleeping in this position allows the fetus to receive optimal blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.
Talk with your doctor before planning any travel. Take your prenatal medical records along with you, in case of an emergency.
It is crucial that you monitor your iron consumption when you are pregnant. Iron deficiencies during pregnant will cause you to have more severe fatigue and it can cause low birth weights in your baby. When choosing the correct vitamin, be sure to select a prenatal with plenty of iron content.
If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. Soiled kitty litter contains chemicals that are very harmful to pregnant women. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.
Before becoming pregnant, schedule an appointment for a physical exam for your partner and you, with your doctors. This gives you a chance to find out what you should do regarding tests, based on your personal medical history. This also provides an excellent opportunity to address questions that you might be considering about becoming pregnant.
A birth plan is a helpful tool that you should take some time to write. This plan should detail tasks that others need to take care of during the labor process. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.
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