During pregnancy, there is a chance you may experience heartburn. Avoid heartburn by not eating certain foods, including spicy, fried, or fatty foods, soda, juice, and citrus fruits.
When pregnant, you should avoid certain foods to make sure you don’t harm your child. Raw seafood, unpasteurized milk and soft cheeses should be on that list.
Before you are ready to announce your pregnancy to the world you must begin protecting your health and your baby’s health. Staying away from alcohol is important. There are ways to avoid social drinking without disclosing your pregnancy. For example, if you are asked, explain that you are currently taking medication. Cranberry juice can look like wine, or you can fake drink your favorite beverage. Your partner can support you in this charade so that no one will be the wiser.
It is a good idea to start massaging your pregnant belly at the end of your second trimester. First, prop some pillows up behind your back, then sit comfortably on a sofa or bed. Put some oil on your stomach and massage with light pressure. Try to breathe and listen to some relaxing music. This will help you relax, and it will also soothe the baby.
Make sure you go ahead and get checked for any sexually transmitted diseases when you do find out you’re pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. Testing for a STD can be easily done by a pap smear, urine, or blood test. If you are diagnosed with an STD, you may need to deliver your baby via C-section.
Your partner and yourself should visit the doctor for a check-up, if you’re planning to get pregnant. Perhaps you will need to do a few tests depending on your personal medical history. The appointment will allow your doctor to give you important information, and you will also have the chance to ask questions, too.
In the article above, there were many tips to help keep your baby, as well as yourself, healthy during your pregnancy. Take the advice that you’ve just read to heart, and have confidence about the care and health of yourself and your baby for the duration of your pregnancy.
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