The reality is that women who are pregnant only need an extra 300 calories each day during their 2nd and 3rd trimesters. If you gain too much weight during pregnancy, you can have serious complications when you give birth. Overweight women may have a harder time going through labor. In addition, you may have gestational diabetes, or your blood pressure may rise to dangerous levels if you gain a lot of weight during pregnancy. You can avoid gaining too much weight by eating a healthy diet and not overindulging on sweets, snacks and fried foods.
During pregnancy, eat plenty of bland foods during your day. Crackers and other bland foods can keep you from feeling nauseous while also easing your body’s desire for less healthy food choices. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.
Whether you snored before pregnancy or not, it is quite a common occurrence for snoring to increase while you are pregnant. The reason for this is the swelling of your nasal membranes. If it becomes a sleep disturbance to your partner, you can try nasal strips to open up your nasal airways. If your snoring is disrupting your partner’s sleep, get them a pair of earplugs.
Support for your pregnant body, in bed, is the best way to ensure restful sleep during pregnancy. You can buy a pillow that is made for your pregnant body in many different stores. Your regular bed pillow can also be used to give your body the support it needs. Think about actually having a pillow that is under your stomach as well as another pillow for your knee to rest atop.
Stretch nightly prior to sleep to give your muscles relief. Leg cramps are a frequent complaint of pregnant women because there is extra strain on muscles. Stretching prior to bed relaxes muscles, so that they don’t cramp later in the evening. This also provides you a much better quality of sleep.
Getting the right care, before, during and after pregnancy can have a huge impact on the health and well-being of both mom and baby. Pregnancy alters your lifestyle and body in immeasurable ways, and it’s because of this that mothers-to-be should follow the advice and guidelines available to them. Implement the tips from this article to ensure that you get proper care.
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