It’s common to start to lose motivation, when this happens, take time to reflect on why you made the decision to be healthier. While it may not work for everyone, sometimes going back to your original reason for setting the goal can help you readjust yourself to reach your goals.
Look at the labels of processed foods very carefully. Foods that may be advertised as reduced fat could contain other undesirable ingredient in high amounts such as sugar or sodium. If you are trying to lose weight, avoid eating over-processed foods. Any label that is trustworthy is a label that has ingredients which are common and that people know what they are. If there are more than a few artificial ingredients, stay away from that food.
If you reduce your portion sizes by a quarter at meal time, you will consume less calories during the day. If you have a tendency to overeat, this is a great way to reduce your food consumption and drop those excess pounds!
Stealth nutrition means trying to sneak healthy foods into your normal diet. This method is certainly beneficial in homes with children or very picky eaters, but everyone can improve their eating habits by using it. You can fortify your baked goods with dry milk or pureed white beans. Nutrition will become a family affair, but it will not be obvious to them.
Be sure your diet consists of about a quarter whole grains. Whole grains are much healthier for you than refined carbs. You want to add brown rice, whole wheat pasta, and whole wheat bread to your diet. These foods give you the fiber and complex carbs you need to keep your body healthy.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!
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