Finding out that you’re pregnant can be shocking, overwhelming and scary. If this is your first child, then your mind is probably swimming with questions. It is normal to wonder about when you need to see a doctor, when it is safe to share your news, and how your pregnancy will affect your body. This article can provide you with some of the answers to the concerns that you may have.
Sleep is your friend when you’re pregnant. It will help give you energy and help the baby to grow properly. By maintaining a comfortable temperature in the bedroom and donning comfy pajamas, you can ensure restful and high-quality sleep.
If you are planning to get pregnant, you should first see your physician for a checkup. A pre-pregnancy exam is a good idea to make sure your body can safely handle it. Ask your doctor if there is anything you can or should be doing to better position yourself to have a healthier baby/
Be careful about pressures on your body when you sleep during pregnancy. Provide your body with the necessary support. Several stores have specially made body pillows that will support your body during your pregnancy. If you cannot afford or find one, you can try using a normal pillow instead. Use a pillow to support your stomach and another to support your knees.
Caffeinated beverages and other items should not be included in your diet during pregnancy. This will keep you from sleeping well. Consider crackers as a daytime snack if nausea bothers you. Eating healthy can help you get enough sleep.
You should talk to your own mother for some experiences and guidance in the situation. She can give you some excellent advice that you may not have considered. Your mother will be sympathetic about morning sickness and other complications. Having an open line of communication with your mother will make your pregnancy journey that much easier to deal with.
If you believe your water broke, call your doctor immediately. This type of situation is not uncommon. However, if your water truly did break, it is crucial for your baby’s health that they are delivered quickly.
It’s important to remain stress-free for everyone, but more importantly for pregnant women. Stress can cause a number of health problems, and is not good for the unborn baby. In some cases, extreme amounts of stress can cause the baby to be born too soon.
Try to alternate periods of sitting with walking or elevating your feet. Ankles and feet begin to swell later in the day for everyone; this is pronounced for those who are pregnant. This is because the lower body experiences strain while the woman is pregnant. A lot of the time, swelling is increased after sitting for awhile in a car or at a desk. To get rid of the swelling, lay on the left side when falling asleep, soak your feet, do not wear tight socks and don’t cross the ankles.
The advice above will help you relax and enjoy your nine month wait for the joyful event. Get any help you can from your family and immediate friends, apply all medical advice given to you and make the best you can of the days ahead of you.
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